Foods That Give You Energy

Who doesn’t get tired in the middle of the day? I know I do sometimes. But grabbing a sugary soda or energy drink can actually be harmful to your health. Some of those drinks can raise your risk of blood clots – researchers at the Henry Ford Hospital in Detroit even linked drinking energy drinks to high blood pressure and increased heart rate so avoiding those drinks is probably a good idea.

Luckily, there are a bunch of healthy foods you can eat that will help increase your energy:

Soy Nuts
Skim Milk
Low Fat Cottage Cheese
Low Fat Yogurt

Find out more in this video from Health Guru:

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