Explore The Delicious Health Benefit...

Avocados are a wonderfully delicious fruit that are underutilized in todays diet.  They have a host of health benefits and a variety of nutrients and antioxidants that can boost your health...

Frozen Berry Coconut Smoothie

Who doesn’t love berries? They’re delicious and have a huge amount of vitamins, minerals and antioxidants. In fact, blueberries, have one of the highest antioxidant values of any food. If...

Chocolate Cake with Coconut flour an...

This cake is a great healthy alternative to regular chocolate cake.  Despite the coconut flour, coconut oil and coconut cream frosting the cake doesn’t taste like coconut at all! You can see...

Spicy Slow Cooker Chicken With Turme...

Turmeric is one of the healthiest spices and also gives your food a great taste! It’s a powerful antioxidant and healing herb with antibacterial and anti-inflammatory properties. It’s...

Foods That Give You Energy

Who doesn’t get tired in the middle of the day? I know I do sometimes. But grabbing a sugary soda or energy drink can actually be harmful to your health. Some of those drinks can raise your...

White Bean Blondies Recipe

Here’s a sneak peek from my book Healing Desserts. Blondies were always one of my favorites desserts so when I heard about this version made with beans I was intrigued. Can beans taste good in a...